WHO WE ARE THE MENTAL MECHANICS

We believe in the power of holistic development for achieving success. Led by Shawn Huber, a seasoned high-performance coach, we specialize in enhancing your mind, body, and business. With over 25 years of experience in high-performance coaching, Shawn has mastered the art of integrating personal well-being with professional excellence.

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MEET SHAWN HUBER

Shawn is a high-performance coach that helps you work on your mind, body, and business. He has been working with business owners for over 25 years providing holistic consulting services. You cannot compartmentalize your life. You have to keep your mind, body, and business in balance–here's how.

Mindset Awareness / Discovery

Ask your self...

  • Are you ready?
  • Where are you now?
  • Where can you be?
  • Do you care?

Find balance through self-awareness

What are your priorities in...

  • Life
  • Business
  • Health

Small changes

Change starts with...

  • Identify what's doable
  • Commitment to the change
  • Accountability to the team 

Celebrate success by measuring results

Maintain your progress by...

  • Charting activities
  • Charting attitude
  • Finding balance
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MEET JONATHAN LAVALLEE

John is a Mental Mechanics coach specializing in fine-tuning the mental, physical, and strategic aspects of baseball. With over two decades of experience in the sport, he offers comprehensive coaching services, focusing on holistic development. John's approach is grounded in the philosophy that balance is key: nurturing the mind, conditioning the body, and strategizing the game are all integral to success. He is dedicated to helping baseball players achieve their full potential by maintaining this crucial balance in all areas of their life and career.

CONTACT JONATHAN
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MEET RACHAEL WINOGRAD

Rachael Winograd is a celebrated equestrian, renowned for her mastery in saddle seat and hunt seat equitation, culminating in her earning the title of People’s Choice Junior Exhibitor Of The Year in 2021. Her journey in the equitation world is rooted in her early days at West Coast Morgans, a family-run farm in Florida, where she developed a bond with horses under the guidance of her parents, Anne and Glenn Winograd. Rachael’s exceptional skill set and dedication were further honed through her training with the elite team at Rand, leading to numerous victories and world titles.

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    Beyond her impressive achievements in equitation, Rachael serves as a facilitator for Mental Mechanics, a role in which she leverages her experiences and insights from the equestrian world to support mental health and resilience. Her work with Mental Mechanics underscores her commitment to fostering well-being and strength, not only within herself but also within her community. This aspect of her career highlights her multifaceted talents and her dedication to making a positive impact beyond the show ring.


    As she looks forward to competing in the amateur division and balancing her studies at the University of Florida, Rachael’s journey is a blend of athletic excellence and meaningful contribution. Her role as a facilitator for Mental Mechanics complements her equestrian accomplishments, showcasing her as a role model who navigates the challenges of competitive sports with grace and a deep commitment to mental health advocacy.

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CONTACT KATHERINE
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MEET KATHERINE JOHNSON

Katherine is a Mental Mechanics coach specializing in improving and fine-tuning the mental, physical and strategic aspects of soccer. With collegiate playing and coaching experience as well as corporate coaching and mentoring experience, she offers mindset coaching focused on improving mindset on and off the field to create and achieve individualized goals. She understands the holistic nature of mindset and its impacts on and off the field, and she is dedicated to helping you reach your goals while maintaining balance.

CONTACT KATHERINE
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