About The Mental Mechanics
We believe in the power of holistic development for achieving success. Led by Shawn Huber, we specialize in enhancing your mind, body, and business.
Meet Shawn Huber
Shawn helps high-performers build a life that actually feels as good as it looks on paper.
For 25+ years, he's worked with business owners, athletes, and leaders to upgrade the one system running everything: their mind.
His work fuses mindset, physiology, and performance coaching into one goal: To help you lead with more clarity, more energy, and less noise.
He doesn't do hype. He doesn't do hand-holding. And he sure as hell doesn't do "balance" the way Instagram sells it.
If you want sharper thinking, better decisions, and a brain that works for you — not against you — Shawn's your guy.
Schedule a Call With ShawnThe Mental Mechanics Process
Four core stages that guide you from self-awareness to sustainable, measurable results.
Mindset Awareness
Ask yourself: Are you ready? Where are you now? Where can you be? Find balance through self-awareness. What are your priorities in life, business, and health?
Small Changes
Change starts with identifying what's doable, committing to the change, and building accountability with the team. Small steps lead to big transformations.
Celebrate Success
Maintain your progress by charting activities, charting attitude, and finding balance. Celebrate every win to build momentum.
Accountability
Get the objectivity, realistic milestones, and honest feedback you need. You don't have to do it alone — we're here to help you stay on track.
Meet the Coaching Team
Our team of specialized coaches brings expertise across multiple domains to support your journey.
Jonathan Lavallee
Baseball Specialist
John is a Mental Mechanics coach specializing in fine-tuning the mental, physical, and strategic aspects of baseball. With over two decades of experience in the sport, he offers comprehensive coaching services, focusing on holistic development. John's approach is grounded in the philosophy that balance is key: nurturing the mind, conditioning the body, and strategizing the game are all integral to success.
Contact Jonathan
Rachael Winograd
Equestrian Specialist
Rachael is a celebrated equestrian, renowned for her mastery in saddle seat and hunt seat equitation, earning the title of People's Choice Junior Exhibitor Of The Year in 2021. Beyond her achievements, Rachael serves as a facilitator for Mental Mechanics, leveraging her experiences to support mental health and resilience. Her role showcases her as a role model who navigates competitive sports with grace and deep commitment to mental health advocacy.
Contact Rachael
Katherine Johnson
Soccer Specialist
Katherine is a Mental Mechanics coach specializing in improving the mental, physical, and strategic aspects of soccer. With collegiate playing and coaching experience as well as corporate coaching and mentoring experience, she offers mindset coaching focused on improving mindset on and off the field to create and achieve individualized goals. She understands the holistic nature of mindset and its impacts.
Contact KatherineLive Happier and Healthier
Mind, Body, and Business — High-Performance Coaching
Balance
Mindset Awareness
Sustainable Change
Results
Ready to Work With Us?
Take the first step toward becoming the best version of yourself. Schedule a free consultation today.
Schedule a Call