Equestrian Mindset Mastery Course
Get ready to revolutionize the way you approach your equestrian journey. A 12-session course merging personal development and horse riding skills in a unique, impactful way.
What's Really Holding You Back in the Saddle
You've put in the hours, you know your patterns, your horse is ready. But when it's time to enter the ring, something takes over — nerves, self-doubt, overthinking. Your body tenses and your horse feels every bit of it.
One rough moment and suddenly you're questioning everything. The fear creeps in, your trust wavers, and rides that used to feel natural now feel heavy with anxiety. Getting back to where you were feels impossible.
You can feel the disconnect. Your horse is picking up on your stress, your frustration, your scattered energy. The partnership that once felt effortless now feels like a constant battle of wills.
Skipping meals, losing sleep over show prep, pushing through injuries. You love riding but you've lost sight of everything else. Your relationships, your health, and your joy outside the barn have all taken a back seat.
Revolutionize Your Equestrian Journey
Through this 12-session mindset mastery course, we will guide you through an exploration of your self-awareness, teach you how to maintain consistency and change, and help you harness the power of accountability. Designed specifically for equestrians, this course brings together personal development and horse riding skills in a unique, impactful way.
Building Self-Awareness
Session 1: Comprehensive Personal Assessment
Dive deep into your equestrian goals and desires. Discover where you stand in your journey through a Personal Assessment & Evaluation.
Session 2: Certainty
Understand the balance between certainty and uncertainty, and how your beliefs shape your equestrian experience.
Session 3: Energy Checklist
Enhance your energy and vibrancy. Improve your health and performance in the saddle.
Session 4: Confidence
Explore how past experiences have shaped your confidence. Learn when to step up and when to hold back.
Guided Visualization Session
A powerful session that synthesizes insights from the previous four sessions, ingraining them into your subconscious mind.
Consistency and Change
Session 5: Finding Efficiencies & Effectiveness
Streamline your productivity and balance your routines. Discover new ways to perform at your best.
Session 6: Sway & Alignment
Master the art of influence and communication in your relationships and equestrian career.
Session 7: Mastering Your Mind
Convert previous lessons into actionable strategies aligned with your equestrian goals.
Session 8: Physiology
Understand the connection between your activities, habits, physical well-being, and riding performance.
Guided Visualization Session
A session synthesizing insights and anchoring them into your subconscious.
Accountability & Success
The final block is dedicated to solidifying the changes you've made throughout the course. Sessions 9 through 12 focus on building lasting accountability structures, reinforcing your new mindset habits, and ensuring the progress you've made becomes permanent.
You'll develop personalized strategies for maintaining peak performance under pressure, strengthening your partnership with your horse, and sustaining the mental clarity and confidence you've built.
It's time to take the reins of your mindset and unlock your full potential as an equestrian.
Meet Rachael Winograd
Rachael Winograd is a celebrated equestrian, renowned for her mastery in saddle seat and hunt seat equitation, culminating in her earning the title of People's Choice Junior Exhibitor Of The Year in 2021.
Her journey in the equitation world is rooted in her early days at West Coast Morgans, a family-run farm in Florida, where she developed a bond with horses under the guidance of her parents, Anne and Glenn Winograd. Rachael's exceptional skill set and dedication were further honed through her training with the elite team at Rand, leading to numerous victories and world titles.
Beyond her impressive achievements, Rachael serves as a facilitator for Mental Mechanics, leveraging her experiences and insights from the equestrian world to support mental health and resilience.
Contact Rachael
How To Get Started
Ready to revolutionize your equestrian journey? The first step is scheduling a comprehensive personal assessment. During this session, we'll evaluate where you are today, identify the mental patterns holding you back, and map out your path to peak performance in the saddle.
Whether you're a competitive rider looking to break through or a passionate equestrian seeking more joy and connection with your horse — this course was designed for you.