The two are not mutually exclusive. Self evaluation and self reflection should go hand in hand. Evaluating where you are gives you a snapshot of how good or bad your current situation might be, while reflecting on what has led you here helps you understand why it is the way it is.

When you take stock of your strengths and weaknesses, it's much easier to decide what areas need improvement. This helps you create a realistic plan for growth that will lead to increased value in the future. It also helps you determine what type of professional services or support may help you reach your goals more quickly and effectively.

Here is how you can get started. 

Rate yourself in these areas on a scale of 1-10. 10 being your best.

HEALTH

I feel that my overall physical and emotional health (my well-being) is primed and optimized to make me feel energetic, motivated, and strong each day. I have the mental and physical stamina to deal with life’s challenges and opportunities. I regularly take care of myself so that I can feel my best.

1 2 3 4 5 6 7 8 9 10

LOVER

I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other. I am patient, respectful, and attentive to my partner’s needs.

1 2 3 4 5 6 7 8 9 10

FAMILY AND FRIENDS

My immediate social circle of family and friends brings connection, fun, and positive energy into my life. I seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships.

1 2 3 4 5 6 7 8 9 10

MISSION

I feel clear, energized, and fulfilled by my work and contribution to the world. I believe my work or day’s efforts add real value to the world and are a true reflection of my best efforts and contributions. I enjoy the lifestyle my work is helping me experience in life.

1 2 3 4 5 6 7 8 9 10

FINANCES

I have the level of abundance I need to have a stable income and lifestyle I desire for myself and my family. I earn and invest at the levels I had hoped at this time in my life. I have a clear vision for improving my finances and lifestyle in the next few years.

1 2 3 4 5 6 7 8 9 10

HOBBY

I have a passionate past-time that allows me to express, enjoy or develop myself outside of my job/career. I give enough time to the things I love in life.

1 2 3 4 5 6 7 8 9 10

SPIRIT

I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs and behaviors and keep my faith and values at the forefront of my decisions and daily actions.

1 2 3 4 5 6 7 8 9 10

To Learn more about living Happier and Healthier contact me.