Teen Girls in Sports Mindset Mastery System
Empower your game both on and off the field. A 12-session system designed specifically for teen girls in individual and team sports, merging personal development with athletic excellence and building the confidence to lead.
What’s Happening Off the Field That’s Showing On It
Whether you’re on a team or competing individually, you see other girls succeeding and suddenly feel not good enough. Comparison steals your joy and makes you doubt your abilities.
Off the field, you feel insecure about who you are. Maybe it’s your body, your abilities, or your place on the team. These feelings seep into your performance and hold you back from being the athlete you could be.
Everyone has expectations and opinions about your athletic future. The weight of trying to please everyone has made you lose sight of what YOU actually want from sports and your life.
One mistake in practice and you spiral. You’re hard on yourself, afraid to take risks, and missing out on the growth and enjoyment that comes from pushing your limits and learning from setbacks.
Unlock Your Full Potential
This 12-session system is designed specifically for teen girls in both individual and team sports, exploring self-awareness, consistency and change, and accountability. You’ll develop the mental tools to perform at your best on and off the field while building the resilience and confidence to lead—in sports and in life.
Building Self-Awareness
Session 1: Personal Assessment
Dive deep into your athletic goals, dreams, and who you want to become. Whether you’re pursuing individual accolades or team success, define what matters most to you.
Session 2: Certainty
Discover your core beliefs about your abilities. Learn how self-doubt shows up in your game and how to shift it.
Session 3: Energy Checklist
Boost your physical and mental energy. Better sleep, nutrition, and mindset mean better athletic performance.
Session 4: Confidence
Build unshakeable confidence. Explore where your confidence comes from and how to access it when you need it most.
Guided Visualization Session
A powerful session synthesizing insights from the previous four sessions, ingraining them into your subconscious mind.
Consistency and Change
Session 5: Finding Efficiencies & Effectiveness
Streamline your daily routine. Balance school, sports, and social life without burning out.
Session 6: Influence & Communication
Lead with confidence and stand up for yourself. Learn to communicate authentically—whether you’re leading teammates or inspiring those around you as an individual athlete.
Session 7: Mastering Your Mind
Turn mental challenges into mental strength. Control self-talk, manage pressure, and perform under stress.
Session 8: Physiology & Wellness
Understand how your body and mind work together. Build healthy habits that fuel athletic performance.
Guided Visualization Session
A powerful session synthesizing insights from the recent four sessions, ingraining them into your subconscious mind.
Accountability & Success
Sessions 9 through 12 are dedicated accountability sessions. This is where you solidify the changes you’ve made and develop a deep sense of responsibility toward your goals, your confidence, your leadership, and your success.
It’s time to take control of your mindset, lead with confidence, and unlock your full potential as an athlete and a young woman.
Meet Shawna Huber
Shawna is a high-performance mindset coach specializing in helping teen girls and young women build confidence, resilience, and mental toughness. With years of experience coaching athletes, business owners, and high performers, Shawna understands the unique challenges teen girls face—both in sports and in life.
She is dedicated to helping you unlock your full potential while maintaining balance, self-compassion, and a healthy relationship with sports and achievement.
Contact ShawnaReady to Level Up?
Schedule a consultation to learn how this 12-session system can transform your athletic performance, build your confidence, and help you become the athlete and person you want to be.
Whether you compete in individual sports like gymnastics, tennis, swimming, or track—or in team sports like soccer, basketball, volleyball, or lacrosse—the system is tailored to meet you where you are and take you where you want to go.