Get Your Vibe Back With This Mental Mechanic Tool, The Box Breath
Shawn Huber • May 12, 2022
The Box Breath is a breathing technique that helps you to reset your thoughts and emotions. It’s a fast way to get back into a positive state of mind and relax your body.
The Box Breath is a great tool for fast reset from negative to positive thought. It can also help release negative tension in seconds. By using this technique, you can stay focused and present in any situation, no matter what happens around you.
The Box Breath is perfect for on the go business owners who need/choose to be positive in all situations. This technique also helps you transition one situation to another without caring over negative energy, frustration, and stress into the next important activity. This also helps you transition from business owner to your personal self.
Here is how it works.
- Find a comfortable place to sit or lay down
- Limit distractions for 5 minutes. Put that phone on hold.
- You are ready to begin.
- First, close your eyes and take a bug deep breath in and release slowly. Allow yourself to be present in the moment.
- Second, Here is where the magic starts. Begin to take a breath for 4 seconds, hold for 2, then release for 5 seconds, and finally hold for 2 seconds before your next breath.
- You may want to repeat this several times before you start adding time to the process.
- The next level is adding a second to the inhale and a second to the exhale. Always keep the exhale 1 second longer than the inhale.
- You can do this for 3 to 10 minutes or more depending on the time you have. Your increase in time is up to your comfort level.
What you may notice after doing this Box Breath is your heart rate has lowered, your blood pressure has come down, your anger is reduced, your frustration has lessened, and you feel more relaxed.
If you are interested in leaning more about this and how it can help you in life and business,
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